History and origins
Minestrone comes from the Latin word "minestrare" (meaning "to serve" or "to divide"), reflecting its roots as a food of the poor. Already in ancient Rome, a similar soup was made from legumes, vegetables and cereals. People prepared it with whatever ingredients were available, depending on what was in season. It is this flexibility that is a key feature of minestrone today - there is no exact recipe, because every region of Italy and even every family has its own version.
Basic ingredients
While the exact ingredients can vary, minestrone usually contains a mixture of seasonal vegetables such as carrots, celery, onions, potatoes, beans and tomatoes. In some areas, pasta, rice or even kale are also added. Its rich flavour is often enhanced by the addition of herbs such as basil, thyme or rosemary.
The soup is often based on vegetable stock, but there are also versions that use chicken or beef stock, or are enriched with pieces of meat such as bacon or pancetta. Tomatoes - fresh or canned - also form the basic flavour profile, giving the minestrone its characteristic sweet and sour taste.
Regional variations
Italian cuisine is renowned for its emphasis on locality, so it is no surprise that minestrone also varies from region to region. In northern Italy, for example in Liguria, pesto is often added, giving the soup a fresh taste of basil and garlic. In Tuscany, a thicker version with cannellini beans and kale is commonly served. In southern Italy, lighter and more tomato-based versions are popular.
Minestrone and health
Minestrone is not only delicious but also healthy. Thanks to its high vegetable content, the soup is full of vitamins, minerals and fibre. The use of legumes such as beans provides the body with important protein and energy. The low fat content and simplicity of the ingredients make it an ideal dish for those who care about a balanced diet. Plus, it's a great way to incorporate seasonal vegetables into your diet, boosting your nutrient intake at different times of the year.
How to prepare the perfect minestrone
The key to success is the quality of the ingredients. Use fresh, seasonal vegetables and don't forget to be patient - minestrone needs time for the different flavours to blend beautifully. A good base is made up of onions, celery and carrots, on top of which you gradually add other ingredients. You can also experiment with adding herbs or a little garlic.
Minestrone is excellent in that you can easily adapt it to your preferences. If you like a thicker consistency, add more beans or pasta. Those who love spicier flavours can also add a little chilli to the soup.
